The kate effect
balancing body, mind, soul
kate_effect_nutrition.jpg

Nutrition

The process of providing or obtaining the food necessary for health and growth.

  Individualized Services to GET VEGU-KATED     WELLNESS ASSESSMENT  $125   -  Initial consultation to review your current dietary habits, sleep patterns, exercise and lifestyle  -  We will prioritize your health goals and present an initial recommendation     PANTRY CLEANING / STOCKING YOUR KITCHEN and GROCERY SHOPPING TOUR   $69/$49   -  Tour Whole Foods and focus on produce section, bulk foods, and cooking tips, as well as, tips on reading food labels and making healthy choices.   -  It is advised to first allow me to perform a pantry cleaning and cleansing of unhealthy foods prior to shopping tour   -  Also a look into my kitchen and what equipment to use      ONE-ON-ONE COOKING IN YOUR KITCHEN   $99  - Together we will cut and chop, sauté and stir the best new healthy recipes that you can easily interpret into daily cooking for you, your family and guests      YOUR PERSONAL DINNER CHEF FOR 5 EVENINGS   $TBD   -  Included in the cost of this decadent plan will be:     a. The cost of the ingredients that I buy     b. My cost to cook your dinner in your home     c. Setting the table and general cleanup while cooking     d. You get to eat and put the dishes in the dishwasher      THE SUGAR SOLUTION: THE 4-WEEK ACTION PLAN   $199   -  One-on-one solution for your sweet tooth with face-to-face meetings during a 4-week period   -  Introduce a doable sweet detox that greatly reduces your sugar cravings   -  Teach you the many names of sugar that are hidden in processed foods   -  Learn how to make sweets an occasional treat and not the addiction they have become   -  Learn about incorporating natural sugar alternatives into your baking      2 MONTH-WEIGHT LOSS WELLNESS PLAN   $299   -  Free wellness assessment with your personal wellness coach   -  Cleaning your pantry and stocking your kitchen   -  Grocery store tour   -  Unlimited text and email guidance   -  2 face-to-face meetings   -  Free custom-made 'Get Vegu-Kated' tee shirt   -  Join The Kate Effect facebook page for additional support   -  Recipes and meal planning   -  Recommended reading list to further your understanding of whole foods for dietary excellence      3-MONTH WEIGHT LOSS WELLNESS PLAN   $499   -  Free wellness assessment with your personal wellness coach   -  Cleaning your pantry and stocking your kitchen   -  Grocery store tour   -  Unlimited text and email guidance   -  3 face-to-face meetings   -  Free custom-made 'Get Vegu-Kated' tee shirt   -  Join The Kate Effect facebook page for additional support   -  Recipes and meal planning   -  Recommended reading list to further your understanding of whole foods and dietary excellence      6-MONTH WEIGHT LOSS WELLNESS PLAN   $699   -  Free wellness assessment with your personal wellness coach   -  Cleaning your pantry and stocking your kitchen   -  Grocery store tour   -  Unlimited text and email guidance   -  6 face-to-face meetings   -  Free custom-made 'Get Vegu-Kated' tee shirt   -  Join The Kate Effect facebook page for additional support   -  Recipes and meal planning   -  Recommended reading list to further your understanding of whole foods and dietary excellence      FODMAP DIET: 6 WEEK PLAN    IBS (IRRITABLE BOWEL SYNDROME) TREATMENT   $699   -  After your doctors' analysis, we will complete a wellness assessment   -  Journaling and analysis   -  Introduction to the FODMAP diet   -  FODMAP recipes to get your slow digestion back on track   -  Grocery shopping trip to Whole Foods to purchase specific FODMAP ingredients   -  Menu Planning including desserts   -  Nutritional Supplement discussion to aid in digestion and bowel healing   -  One yoga class with targeted asanas to enhance digestion   -  6 Face-to-face meetings, maintaining a connection for 6 months to monitor 6-week plan    -  Unlimited emails and texts   -  Recommended readings, suggested Apps and cookbooks  - Join The Kate Effect Facebook page for additional support   -  Custom made 'Get Vegu-Kated' apron     Please peruse suggested Recipes  here   Please peruse suggested Nutrition Books    here

Individualized Services to GET VEGU-KATED


WELLNESS ASSESSMENT
$125

Initial consultation to review your current dietary habits, sleep patterns, exercise and lifestyle
We will prioritize your health goals and present an initial recommendation
 

PANTRY CLEANING / STOCKING YOUR KITCHEN and GROCERY SHOPPING TOUR

$69/$49

Tour Whole Foods and focus on produce section, bulk foods, and cooking tips, as well as, tips on reading food labels and making healthy choices.

- It is advised to first allow me to perform a pantry cleaning and cleansing of unhealthy foods prior to shopping tour

- Also a look into my kitchen and what equipment to use

 

ONE-ON-ONE COOKING IN YOUR KITCHEN

$99

- Together we will cut and chop, sauté and stir the best new healthy recipes that you can easily interpret into daily cooking for you, your family and guests

 

YOUR PERSONAL DINNER CHEF FOR 5 EVENINGS

$TBD

- Included in the cost of this decadent plan will be:

   a. The cost of the ingredients that I buy

   b. My cost to cook your dinner in your home

   c. Setting the table and general cleanup while cooking

   d. You get to eat and put the dishes in the dishwasher

 

THE SUGAR SOLUTION: THE 4-WEEK ACTION PLAN

$199

- One-on-one solution for your sweet tooth with face-to-face meetings during a 4-week period

- Introduce a doable sweet detox that greatly reduces your sugar cravings

- Teach you the many names of sugar that are hidden in processed foods

- Learn how to make sweets an occasional treat and not the addiction they have become

Learn about incorporating natural sugar alternatives into your baking

 

2 MONTH-WEIGHT LOSS WELLNESS PLAN

$299

Free wellness assessment with your personal wellness coach

- Cleaning your pantry and stocking your kitchen

- Grocery store tour

- Unlimited text and email guidance

2 face-to-face meetings

- Free custom-made 'Get Vegu-Kated' tee shirt

- Join The Kate Effect facebook page for additional support

Recipes and meal planning

Recommended reading list to further your understanding of whole foods for dietary excellence

 

3-MONTH WEIGHT LOSS WELLNESS PLAN

$499

Free wellness assessment with your personal wellness coach

Cleaning your pantry and stocking your kitchen

- Grocery store tour

Unlimited text and email guidance

- 3 face-to-face meetings

- Free custom-made 'Get Vegu-Kated' tee shirt

- Join The Kate Effect facebook page for additional support

- Recipes and meal planning

Recommended reading list to further your understanding of whole foods and dietary excellence

 

6-MONTH WEIGHT LOSS WELLNESS PLAN

$699

Free wellness assessment with your personal wellness coach

Cleaning your pantry and stocking your kitchen

- Grocery store tour

Unlimited text and email guidance

- 6 face-to-face meetings

- Free custom-made 'Get Vegu-Kated' tee shirt

- Join The Kate Effect facebook page for additional support

- Recipes and meal planning

Recommended reading list to further your understanding of whole foods and dietary excellence

 

FODMAP DIET: 6 WEEK PLAN

IBS (IRRITABLE BOWEL SYNDROME) TREATMENT

$699

- After your doctors' analysis, we will complete a wellness assessment

- Journaling and analysis

- Introduction to the FODMAP diet

FODMAP recipes to get your slow digestion back on track

- Grocery shopping trip to Whole Foods to purchase specific FODMAP ingredients

- Menu Planning including desserts

- Nutritional Supplement discussion to aid in digestion and bowel healing

- One yoga class with targeted asanas to enhance digestion

- 6 Face-to-face meetings, maintaining a connection for 6 months to monitor 6-week plan 

Unlimited emails and texts

- Recommended readings, suggested Apps and cookbooks

- Join The Kate Effect Facebook page for additional support

- Custom made 'Get Vegu-Kated' apron

 

Please peruse suggested Recipes here

Please peruse suggested Nutrition Books here

dreamstime_m_43233725.jpg