The kate effect
balancing body, mind, soul

Reading List

YOGA

AROMA YOGA - Tracy Griffiths and Ashley Turner

JOURNEY INTO POWER -  Baron Baptiste

THE HEART OF YOGA - T.K. Desikachar

YOGA ANATOMY- Leslie Kaminoff

RELAX AND RENEW - Judith Lasater

LIVING YOUR YOGA - Judith Lasater

THE SECRET POWER OF YOGA - Nischale Joy Devi

LIGHT ON YOGA - B.K.S Iyengar

THE COMPLETE GUIDE TO YIN YOGA - Bernie Clark

INSIGHT YOGA - Sarah Powers

THE SPIRIT AND PRACTICE OF MOVING INTO STILLNESS - Erich Schiffmann

NUTRITION

UNPROCESSED - Chef A.J.

HOW NOT TO DIE - Michael Greger, M.D.

EATING CLEAN - Amie Valpone

A LIFE IN BALANCE, LIVING AHIMSA DIET - Mark Tiwari

THE FODMAP FRIENDLY VEGAN (ebook) - Sharon Rosenrauch

PREVENT AND REVERSE HEART DISEASE - Caldwell B. Esselstyn, Jr., M.D.

MODERN-DAY MACROBIOTICS - Simon G. Brown

YOU ARE ALL SANPAKU - Sakurazawa Nyoiti

BODY CONFIDENCE - Mark Macdonald

THE VOLUPTUOUS VEGAN - Myra Kornfeld

SKINNY BITCH IN THE KITCH - Rory Freedman

SKINNY BITCH - Rory Freedman

VEGAN WITH A VENGANCE - Isa Chandra Moskowitz

BEATING OSTEOPOROSIS NATURALLY EASILY SENSIBLY - Robert Pirello

PLANT-BASED NUTRITION - Julieanne Hever

CRAZY SEXY DIET - Kris Carr

FORKS OVER KNIVES - Del Sroufe

KEEP IT SIMPLE KEEP IT WHOLE - Pulde and Ledreman

COOK YOUR WAY TO THE LIFE YOU WANT - Christina Pirello

THIS CRAZY VEGAN LIFE - Christina Pirello

GLOW - Chrisitina Pirello

I'M MAD AS HELL, AND I'M NOT GOING TO EAT IT ANYMORE! - Christina Pirello

WHY CALORIES COUNT - Nestle and Nesheim

THE MCDOUGALL PROGRAM - John A. McDougall, M.D.

THE PLEASURE TRAP - Lisle and Goldhamer

THE END OF OVEREATING. - David A. Kessler, M.D.

THE ENGINE 2 DIET - Rip Esselstyn

THRIVE - Brendan Brazier

THE GET HEALTHY, GO VEGAN COOKBOOK - Neal Barnard

DR. NEAL BARNARD'S PROGRAM FOR REVERSING DIABETES - Neal D. Bernard, M.D.

THE CHINA STUDY - Campbell and Campbell

MEDITATION

THE FOUR AGREEMENTS - Don Miguel Ruiz

JOURNEY TO THE HEART - Melody Beattie

THE LANGUAGE OF LETTING GO - Melody Beattie

THE LESSONS OF LOVE - Melody Beattie

THE SHADOW EFFECT - Marianne Williamson

A COURSE IN WEIGHT LOSS - Marianne Willamson

REIKI

ESSENTIAL REIKI: A COMPLETE GUIDE OF AN ANCIENT HEALING ART - Diane Stein

EMPOWERMENT THROUGH REIKI - Paula Horan