The kate effect
balancing body, mind, soul

Schedule

May
23
10:30 AM10:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

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May
23
4:30 PM16:30

YIN YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN YOGA

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

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May
28
12:00 PM12:00

HOT POWER HOUR - POWERFLOW, GLEN ROCK

HOT POWER HOUR

For those that only have an hour to sweat. Hot Power Hour class uses the same principals as the Hot Powerflow Vinyasa Flow classes, it is just 60 minutes rather than 90 minutes in length. The 60 minute classes move more quickly and this is our shortest class.

The Powerflow Hot Vinyasa style is a dynamic combination of strength, sweat and spirit. This accessible, challenging and flowing form of yoga will lead you to a state of transformation – it will sculpt, tone and hone the muscles of your body and mind. The room is heated to a hot but comfortable 95 degrees to encourage detoxification, deeper stretching and healing. Class is open to all students; modifications and variations are offered to serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly as you explore your edge, discover your strength, and awaken your spirit.

PLEASE REGISTER HERE

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May
29
7:30 AM07:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you. It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!


View Event →
May
29
9:30 AM09:30

YIN + YANG YOGA , JUNIPER YOGA & FITNESS, MONTCLAIR

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE

View Event →
May
29
12:00 PM12:00

HOT 26 YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

HOT 26

Hot 26 is  the original hot yoga beginner’s yoga series practiced by people of all shapes, sizes, ages, and health conditions. It is a challenging 90-minute (this class is 75 minutes) beginning hatha yoga class designed to systematically work the entire body, creating optimum health and maximum function. The 26-posture sequence is performed in a room heated to 105 degrees to accelerate the rate of change within the body and allow the body to safely stretch, detoxify and cleanse. No special equipment, props or clothing are required.

This 26 posture series is a powerful healing series which demonstrates yoga’s ability to regenerate tissues and cure chronic ailments.  

PLEASE SIGN UP HERE

View Event →
May
30
4:30 PM16:30

YIN YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN YOGA

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
May
30
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →

May
22
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you. It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!


View Event →
May
22
12:00 PM12:00

HOT 26 YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

HOT 26

Hot 26 is  the original hot yoga beginner’s yoga series practiced by people of all shapes, sizes, ages, and health conditions. It is a challenging 90-minute (this class is 75 minutes) beginning hatha yoga class designed to systematically work the entire body, creating optimum health and maximum function. The 26-posture sequence is performed in a room heated to 105 degrees to accelerate the rate of change within the body and allow the body to safely stretch, detoxify and cleanse. No special equipment, props or clothing are required.

This 26 posture series is a powerful healing series which demonstrates yoga’s ability to regenerate tissues and cure chronic ailments.  

PLEASE SIGN UP HERE

View Event →
May
22
9:30 AM09:30

YIN + YANG YOGA, JUNIPER YOGA & FITNESS, MONTCLAIR

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE

View Event →
May
21
12:00 PM12:00

HOT POWER HOUR - POWERFLOW, GLEN ROCK

HOT POWER HOUR

For those that only have an hour to sweat. Hot Power Hour class uses the same principals as the Hot Powerflow Vinyasa Flow classes, it is just 60 minutes rather than 90 minutes in length. The 60 minute classes move more quickly and this is our shortest class.

The Powerflow Hot Vinyasa style is a dynamic combination of strength, sweat and spirit. This accessible, challenging and flowing form of yoga will lead you to a state of transformation – it will sculpt, tone and hone the muscles of your body and mind. The room is heated to a hot but comfortable 95 degrees to encourage detoxification, deeper stretching and healing. Class is open to all students; modifications and variations are offered to serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly as you explore your edge, discover your strength, and awaken your spirit.

PLEASE REGISTER HERE

View Event →
May
16
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
May
16
4:30 PM16:30

YIN YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN YOGA

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
May
15
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you. It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!


View Event →
May
15
12:00 PM12:00

HOT 26 YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

HOT 26

Hot 26 is  the original hot yoga beginner’s yoga series practiced by people of all shapes, sizes, ages, and health conditions. It is a challenging 90-minute (this class is 75 minutes) beginning hatha yoga class designed to systematically work the entire body, creating optimum health and maximum function. The 26-posture sequence is performed in a room heated to 105 degrees to accelerate the rate of change within the body and allow the body to safely stretch, detoxify and cleanse. No special equipment, props or clothing are required.

This 26 posture series is a powerful healing series which demonstrates yoga’s ability to regenerate tissues and cure chronic ailments.  

PLEASE SIGN UP HERE

View Event →
May
15
9:30 AM09:30

YIN + YANG YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE

View Event →
May
9
4:30 PM16:30

YIN YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN YOGA

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
May
8
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you. It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!


View Event →
May
8
12:00 PM12:00

HOT 26 YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

HOT 26

Hot 26 is  the original hot yoga beginner’s yoga series practiced by people of all shapes, sizes, ages, and health conditions. It is a challenging 90-minute ( this class 75 minutes) beginning hatha yoga class designed to systematically work the entire body, creating optimum health and maximum function. The 26-posture sequence is performed in a room heated to 105 degrees to accelerate the rate of change within the body and allow the body to safely stretch, detoxify and cleanse. No special equipment, props or clothing are required.

This 26 posture series is a powerful healing series which demonstrates yoga’s ability to regenerate tissues and cure chronic ailments.  

PLEASE SIGN UP HERE

View Event →
May
8
9:30 AM09:30

YIN + YANG YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE

View Event →
May
7
4:30 PM16:30

YIN YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN YOGA

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
May
5
2:30 PM14:30

SUBBING!! WARM VINYASA BASICS - POWERFLOW, GLEN ROCK

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you. It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

View Event →
May
2
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
May
2
4:30 PM16:30

YIN YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN YOGA

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
May
1
12:00 PM12:00

HOT 26 YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

HOT 26

Hot 26 is  the original hot yoga beginner’s yoga series practiced by people of all shapes, sizes, ages, and health conditions. It is a challenging 90-minute beginning hatha yoga class designed to systematically work the entire body, creating optimum health and maximum function. The 26-posture sequence is performed in a room heated to 105 degrees to accelerate the rate of change within the body and allow the body to safely stretch, detoxify and cleanse. No special equipment, props or clothing are required.

This 26 posture series is a powerful healing series which demonstrates yoga’s ability to regenerate tissues and cure chronic ailments.  

PLEASE SIGN UP HERE

View Event →
May
1
9:30 AM09:30

YIN + YANG YOGA, JUNIPER YOGA & FITNESS, MONTCLAIR

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE

View Event →
Apr
25
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
Apr
25
4:30 PM16:30

YIN YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN YOGA

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
Apr
24
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you. It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!


View Event →
Apr
24
9:30 AM09:30

YIN + YANG YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE

View Event →
Apr
23
12:00 PM12:00

SUBBING! HOT 26 YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

HOT 26

Hot 26 is  the original hot yoga beginner’s yoga series practiced by people of all shapes, sizes, ages, and health conditions. It is a challenging 90-minute beginning hatha yoga class designed to systematically work the entire body, creating optimum health and maximum function. The 26-posture sequence is performed in a room heated to 105 degrees to accelerate the rate of change within the body and allow the body to safely stretch, detoxify and cleanse. No special equipment, props or clothing are required.

This 26 posture series is a powerful healing series which demonstrates yoga’s ability to regenerate tissues and cure chronic ailments.  

PLEASE SIGN UP HERE

View Event →
Apr
19
12:00 PM12:00

SUBBING! HOT 26 YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

HOT 26

Hot 26 is  the original hot yoga beginner’s yoga series practiced by people of all shapes, sizes, ages, and health conditions. It is a challenging 90-minute beginning hatha yoga class designed to systematically work the entire body, creating optimum health and maximum function. The 26-posture sequence is performed in a room heated to 105 degrees to accelerate the rate of change within the body and allow the body to safely stretch, detoxify and cleanse. No special equipment, props or clothing are required.

This 26 posture series is a powerful healing series which demonstrates yoga’s ability to regenerate tissues and cure chronic ailments.  

PLEASE SIGN UP HERE

View Event →