The kate effect
balancing body, mind, soul

Schedule

Jan
23
9:30 AM09:30

YIN YANG YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR, NJ

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE

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Jan
23
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON, NJ

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE


View Event →
Jan
24
4:30 PM16:30

JUNIPER YIN -JUNIPER YOGA & FITNESS, MONTCLAIR, NJ

JUNIPER YIN

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
Jan
24
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
Jan
30
9:30 AM09:30

YIN YANG YOGA, JUNIPER YOGA & FITNESS, MONTCLAIR, NJ

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE

View Event →
Jan
30
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW CLIFTON, NJ

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE


View Event →
Jan
31
4:30 PM16:30

JUNIPER YIN - JUNIPER YOGA & FITNESS, MONTCLAIR, NJ

JUNIPER YIN

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
Jan
31
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →

Jan
17
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
Jan
17
4:30 PM16:30

JUNIPER YIN - JUNIPER YOGA & FITNESS, MONTCLAIR, NJ

JUNIPER YIN

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
Jan
16
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW CLIFTON, NJ

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE


View Event →
Jan
16
9:30 AM09:30

YIN YANG YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR,, NJ

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE

View Event →
Jan
10
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
Jan
10
4:30 PM16:30

JUNIPER YIN - JUNIPER YOGA & FITNESS, MONTCLAIR, NJ

JUNIPER YIN

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
Jan
9
9:30 PM21:30

YIN YANG YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR, NJ

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE

View Event →
Jan
9
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE


View Event →
Jan
3
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
Jan
3
4:30 PM16:30

JUNIPER YIN - JUNIPER YOGA & FITNESS, MONTCLAIR, NJ

JUNIPER YIN

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
Jan
2
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON, NJ

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE


View Event →
Jan
2
9:30 AM09:30

YIN YANG YOGA - JUNIPER YOGA & FITNESS, MONTVLAIR, NJ

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE

View Event →
Nov
1
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
Nov
1
4:30 PM16:30

JUNIPER YIN YOGA - JUNIPER YOGA& FITNESS, MONTCLAIR

JUNIPER YIN

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
Oct
31
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE

View Event →
Oct
31
9:30 AM09:30

YIN + YANG YOGA - JUNIPER YOGA& FITNESS, MONTCLAIR

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE


View Event →
Oct
25
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
Oct
25
4:30 PM16:30

JUNIPER YIN YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

JUNIPER YIN

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
Oct
24
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE

View Event →
Oct
24
9:30 AM09:30

YIN + YANG YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE


View Event →