The kate effect
balancing body, mind, soul

Schedule

Jun
20
9:30 AM09:30

YIN YANG YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE 

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Jun
20
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE

View Event →
Jun
21
9:30 AM09:30

HOT DETOX ASANA - SOULED OUT FITNESS, MONTCLAIR

HOT DETOX ASANA 

Join me at this premier studio in Montclair.  My Hot Vinyasa yoga class strives to help you feel rejuvenated and encourages your body to unleash its natural healing power.  Expect twisting and binding and dynamic asanas to be the focus. Detoxing was never this fun!

Plus essential oils like peppermint, rosemary, frankincense, and orange are diffused in the studio and applied for concentration, focus, clarity, and grounding.  

Ah yes, the sweet smell of sweat! See you Thursdays!

PLEASE REGISTER HERE

View Event →
Jun
27
9:30 AM09:30

YIN YANG YOGA - JUNIPER YOGA & FITNESS

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE 

View Event →
Jun
27
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE

View Event →
Jun
28
9:30 AM09:30

HOT DETOX ASANA - SOULED OUT FITNESS, MONTCLAIR

HOT DETOX ASANA 

Join me at this premier studio in Montclair.  My Hot Vinyasa yoga class strives to help you feel rejuvenated and encourages your body to unleash its natural healing power.  Expect twisting and binding and dynamic asanas to be the focus. Detoxing was never this fun!

Plus essential oils like peppermint, rosemary, frankincense, and orange are diffused in the studio and applied for concentration, focus, clarity, and grounding.  

Ah yes, the sweet smell of sweat! See you Thursdays!

PLEASE REGISTER HERE

View Event →
Jun
28
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
Jul
11
9:30 AM09:30

YIN YANG YOGA - JUNIPER YOGA & FITNESS

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE 

View Event →

Jun
14
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
Jun
14
9:30 AM09:30

HOT DETOX ASANA - SOULED OUT FITNESS, MONTCLAIR

HOT DETOX ASANA 

Join me at this premier studio in Montclair.  My Hot Vinyasa yoga class strives to help you feel rejuvenated and encourages your body to unleash its natural healing power.  Expect twisting and binding and dynamic asanas to be the focus. Detoxing was never this fun!

Plus essential oils like peppermint, rosemary, frankincense, and orange are diffused in the studio and applied for concentration, focus, clarity, and grounding.  

Ah yes, the sweet smell of sweat! See you Thursdays!

PLEASE REGISTER HERE

View Event →
Jun
13
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE

View Event →
Jun
13
9:30 AM09:30

YIN YANG YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE 

View Event →
Jun
7
9:30 AM09:30

HOT DETOX ASANA - SOULED OUT FITNESS, MONTCLAIR

HOT DETOX ASANA 

Join me at this premier studio in Montclair.  My Hot Vinyasa yoga class strives to help you feel rejuvenated and encourages your body to unleash its natural healing power.  Expect twisting and binding and dynamic asanas to be the focus. Detoxing was never this fun!

Plus essential oils like peppermint, rosemary, frankincense, and orange are diffused in the studio and applied for concentration, focus, clarity, and grounding.  

Ah yes, the sweet smell of sweat! See you Thursdays!

PLEASE REGISTER HERE

 

 

View Event →
Jun
6
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

WARM VINYASA BASICS

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE

View Event →
Jun
1
1:30 PM13:30

YIN YANG YOGA - POWERFLOW, GLEN ROCK

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
May
31
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
May
30
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

WARM VINYASA BASICS

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE

View Event →
May
25
1:30 PM13:30

YIN YANG YOGA - POWERFLOW, GLEN ROCK

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
May
24
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
May
23
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

WARM VINYASA BASICS

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE

View Event →
May
23
4:30 PM16:30

HOT POWER HOUR - POWERFLOW, CLIFTON

SUBBING! HOT POWER HOUR 

Hot Powerflow Vinyasa is "a dynamic combination of strength, sweat, and spirit.  This accessible, challenging and flowing form of yoga will lead you to a state of transformation - it will sculpt, tone and hone the muscles of your body and mind."

Go with the flow with us, BUT JUST FOR 60 MINUTES!

Please register HERE

View Event →
May
23
12:00 PM12:00

HOT POWER HOUR - POWERFLOW, CLIFTON

SUBBING! HOT POWER HOUR 

Hot Powerflow Vinyasa is "a dynamic combination of strength, sweat, and spirit.  This accessible, challenging and flowing form of yoga will lead you to a state of transformation - it will sculpt, tone and hone the muscles of your body and mind."

Go with the flow with us, BUT JUST FOR 60 MINUTES!

Please register HERE

View Event →
May
18
1:30 PM13:30

YIN YANG YOGA - POWERFLOW, GLEN ROCK

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
May
17
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
May
16
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

WARM VINYASA BASICS

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE

View Event →
May
15
8:00 AM08:00

HOT POWER HOUR - POWERFLOW, CLIFTON

SUBBING! HOT POWER HOUR 

Hot Powerflow Vinyasa is "a dynamic combination of strength, sweat, and spirit.  This accessible, challenging and flowing form of yoga will lead you to a state of transformation - it will sculpt, tone and hone the muscles of your body and mind."

Go with the flow with us, BUT JUST FOR 60 MINUTES!

Please register HERE

View Event →
May
14
4:30 PM16:30

HOT POWER HOUR - POWERFLOW, CLIFTON

SUBBING! HOT POWER HOUR 

Hot Powerflow Vinyasa is "a dynamic combination of strength, sweat, and spirit.  This accessible, challenging and flowing form of yoga will lead you to a state of transformation - it will sculpt, tone and hone the muscles of your body and mind."

Go with the flow with us, BUT JUST FOR 60 MINUTES!

Please register HERE

View Event →
May
14
8:00 AM08:00

HOT POWER HOUR - POWERFLOW, CLIFTON

SUBBING! HOT POWER HOUR 

Hot Powerflow Vinyasa is "a dynamic combination of strength, sweat, and spirit.  This accessible, challenging and flowing form of yoga will lead you to a state of transformation - it will sculpt, tone and hone the muscles of your body and mind."

Go with the flow with us, BUT JUST FOR 60 MINUTES!

Please register HERE

View Event →
May
11
1:30 PM13:30

YIN YANG YOGA - POWERFLOW, GLEN ROCK

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
May
10
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
May
9
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

WARM VINYASA BASICS

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE

View Event →