The kate effect
balancing body, mind, soul

Schedule

Oct
17
9:30 AM09:30

YIN + YANG YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE


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Oct
17
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE

View Event →
Oct
18
4:30 PM16:30

JUNIPER YIN YOGA - JUNIPER YOGA & FITNESS

JUNIPER YIN

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
Oct
18
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
Oct
24
9:30 AM09:30

YIN + YANG YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE


View Event →
Oct
24
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE

View Event →
Oct
25
4:30 PM16:30

JUNIPER YIN YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

JUNIPER YIN

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
Oct
25
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
Oct
31
9:30 AM09:30

YIN + YANG YOGA - JUNIPER YOGA& FITNESS, MONTCLAIR

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE


View Event →
Oct
31
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE

View Event →
Nov
1
4:30 PM16:30

JUNIPER YIN YOGA - JUNIPER YOGA& FITNESS, MONTCLAIR

JUNIPER YIN

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
Nov
1
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →

Oct
11
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
Oct
11
4:30 PM16:30

JUNIPER YIN YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

JUNIPER YIN

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
Oct
10
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE

View Event →
Oct
10
9:30 AM09:30

YIN + YANG YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE


View Event →
Oct
7
4:00 PM16:00

YIN YOGA - POWERFLOW, CLIFTON

SUBBING Yin Yoga

Yin Yoga is the perfect complement to a more vigorous, powerful fitness routine. For those who need a mini-retreat but can’t quite get away, yin yoga helps students clear away mental fog. You can expect fewer poses with longer holds, more floor postures, breathing techniques and meditation. This practice is focused on releasing deeply held tension in some of the body’s tightest areas: the lower back, hips and legs. You’ll challenge your ability to stay present and detached as the intensity of each posture continually builds. Class is open to all levels as most of the practice is done on the floor.

Please register HERE

View Event →
Oct
4
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
Oct
4
4:30 PM16:30

JUNIPER YIN YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

JUNIPER YIN

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
Oct
3
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE


View Event →
Oct
3
9:30 AM09:30

YIN + YANG YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE


View Event →
Sep
27
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
Sep
27
4:30 PM16:30

JUNIPER YIN YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

JUNIPER YIN

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

View Event →
Sep
27
9:30 AM09:30

HOT DETOX ASANA - SOULED OUT FITNESS, MONTCLAIR

HOT DETOX ASANA 

Join me at this premier studio in Montclair.  My Hot Vinyasa yoga class strives to help you feel rejuvenated and encourages your body to unleash its natural healing power.  Expect twisting and binding and dynamic asanas to be the focus. Detoxing was never this fun!

Plus essential oils like peppermint, rosemary, frankincense, and orange are diffused in the studio and applied for concentration, focus, clarity, and grounding.  

Ah yes, the sweet smell of sweat! See you Thursdays!

PLEASE REGISTER HERE

View Event →
Sep
26
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE

View Event →
Sep
26
9:30 AM09:30

YIN + YANG YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE

 

View Event →
Sep
20
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
Sep
20
9:30 AM09:30

HOT DETOX ASANA - SOULED OUT FITNESS, MONTCLAIR

HOT DETOX ASANA 

Join me at this premier studio in Montclair.  My Hot Vinyasa yoga class strives to help you feel rejuvenated and encourages your body to unleash its natural healing power.  Expect twisting and binding and dynamic asanas to be the focus. Detoxing was never this fun!

Plus essential oils like peppermint, rosemary, frankincense, and orange are diffused in the studio and applied for concentration, focus, clarity, and grounding.  

Ah yes, the sweet smell of sweat! See you Thursdays!

PLEASE REGISTER HERE

View Event →
Sep
19
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE

View Event →
Sep
19
9:30 AM09:30

YIN + YANG YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE

 

View Event →
Sep
13
7:30 PM19:30

YIN YANG YOGA - POWERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

View Event →
Sep
13
9:30 AM09:30

HOT DETOX ASANA - SOULED OUT FITNESS, MONTCLAIR

HOT DETOX ASANA 

Join me at this premier studio in Montclair.  My Hot Vinyasa yoga class strives to help you feel rejuvenated and encourages your body to unleash its natural healing power.  Expect twisting and binding and dynamic asanas to be the focus. Detoxing was never this fun!

Plus essential oils like peppermint, rosemary, frankincense, and orange are diffused in the studio and applied for concentration, focus, clarity, and grounding.  

Ah yes, the sweet smell of sweat! See you Thursdays!

PLEASE REGISTER HERE

View Event →
Sep
12
7:30 PM19:30

WARM VINYASA BASICS - POWERFLOW, CLIFTON

Warm Vinyasa Basics is open to all levels of practitioners, but beginners will really love this class.  The focus is on the elemental building blocks of the yoga practice: modifications, use of props, learning breathing techniques, bhanda, as well as learning to be present in your practice.  (Don't know what a "bhanda" is? Don't worry you'll learn!)

If you have been thinking of trying hot yoga, this is the class for you.  It's warm, not hot and we concentrate on learning...not performing! You will leave sweaty and feel accomplished!

Give it a try!

Please register HERE

View Event →
Sep
12
9:30 AM09:30

YIN + YANG YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE

 

 

View Event →