The kate effect
balancing body, mind, soul

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SLOW FLOW~DEEP STRETCH - POWERFLOW BLOOMFIELD

SLOW FLOW~DEEP STRETCH

This warm class is the perfect ending to a busy day and is even sweeter than it sounds. Class starts with a slow, mindful flow and 30 minutes of deep, relaxing stretches--all set to candles and aromatherapy. A relaxing yoga nidra completes this amazing nurturing experience.

Think of this class as a luxurious night at a yoga spa.

Please register here