Subbing for Kanan Kapila. Please join me!
A warm dynamic flow aligning body with breath. Mindful sequences set with intention, composition and sound resonance to create a powerful movement meditation. Vastu Vinyasa is a signature class designed to make you sweat, strengthen and serve you with the virtues of wellbeing. Inspiration through yoga principles and adjustments are integral to this class. Vinyasa means "to place in a special way" and is popularly called flow style of yoga. It has evolved from Ashtanga yoga over time and is based on the energy of ‘surya namaskar’ (sun salutations) sequence. Vinyasa teachers put their own spin on sequences, developing creative transitions of postures that work energetically to bring balance to the body and ultimately to one's purpose. Open to all levels.
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