The kate effect
balancing body, mind, soul

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SLOW FLOW~DEEP STRETCH - POWERFLOW, BLOOMFIELD

SLOW FLOW~DEEP STRETCH

This warm class is the perfect ending to a busy day and is even sweeter than it sounds. Class starts with a slow, mindful flow and 30 minutes of deep, relaxing stretches--all set to candles, soothing music and aromatherapy. A relaxing yoga nidra completes this amazing nurturing experience. Think of this class as a luxurious night at a yoga spa.

I am proud to hear that some students say they wait all week for this delicious class. It's just what you need on a Thursday night!

Please register here

Earlier Event: January 25
WARM VINYASA BASICS - POWERFLOW, CLIFTON
Later Event: January 29
YIN YANG YOGA - POWERFLOW, WAYNE