The kate effect
balancing body, mind, soul

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HOT POWER LUNCH HOUR - POWERFLOW, GLEN ROCK

SUBBING! HOT POWER LUNCH HOUR 

Hot Powerflow Vinyasa is "a dynamic combination of strength, sweat, and spirit.  This accessible, challenging and flowing form of yoga will lead you to a state of transformation - it will sculpt, tone and hone the muscles of your body and mind."

Go with the flow with us, BUT JUST FOR 60 MINUTES!

Please register HERE