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YIN YANG YOGA 'POP UP' CLASS - POWERFLOW, GLEN ROCK

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Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in my signature class that I created for Powerflow.  It is pure yogic bliss!!

Please schedule here

 

 

Earlier Event: November 30
YIN YANG YOGA - POWERFLOW, CLIFTON