The kate effect
balancing body, mind, soul

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SLOW FLOW~DEEP STRETCH - POWERFLOW, BLOOMFIELD

SLOW FLOW DEEP RESTORATIVE

Slow Flow Restorative is the perfect blend of vinyasa and stillness. Loretta will guide you through this 75-minute experience that includes a slower vinyasa sequence followed by gentle restorative poses. A slow flow allows you to feel the poses and transitions while calming your central nervous system. Restorative poses lead you into even deeper relaxation. You will use props to help the mind and body feel totally supported and relaxed. This class is open to all levels.