The kate effect
balancing body, mind, soul

Schedule

Back to All Events

WARM POWERFLOW BASICS WORKSHOP - POWERFLOW, BLOOMFIELD

Warm Powerflow Basics Workshop with me includes 90 minutes of yoga instruction and 30 minutes of Q&A. Beginning students will get an easy-to-understand overview of the practice. More experienced students can go back to basics to deepen what they've already learned.
Topics we will cover include:
*An introduction to yoga breathing techniques.
*The fundamentals of vinyasa yoga and yoga postures.
*How to use yoga props to make your practice work for your body.
*Answers to the question, 'Why the heat?'

All levels are welcome to sign up. Room is heated to 85 degrees.

Cost: $40 in advance/$45 day of workshop. Includes 1 week of free yoga.*

*Free week begins the day after the workshop and can only be activated if you show up for the workshop. If you do not show up to the workshop, you forfeit your free week. Free week can not be extended, transferred or shared. Free week is limited to one per month across all PFY studios. If you are already on a monthly membership we can not pause a current membership to activate the free week. We can, however, transfer your free week to a new student if you choose. Same rule applies, the free week has to be activated the day after the workshop.

Later Event: February 5
YIN YANG YOGA - POWERFLOW, WAYNE