The kate effect
balancing body, mind, soul

Schedule

Back to All Events

YIN YANG YOGA - P0WERFLOW, CLIFTON

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

90 minute class consists of: 30 minutes of yin yoga asanas, 50 minutes of vinyasa (yang) yoga and 10 minutes of a delicious yoga nidra

Equalling 90 minutes of pure yogic bliss!!

Please schedule here