WARM ALIGNED VINYASA
Designed to cultivate and improve your source of core power and strength. Practice will include focusing on developing a strong practice of anchoring to foundation to find a rooted place between steadiness and ease, contraction and expansion. You will also learn to engage and integrate the key muscles of support that take you more deeply into each asana, and skillfully connect to the constant state of support in your life both on and off the mat.
Please register HERE