The kate effect
balancing body, mind, soul

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WARM ALIGNED YOGA - POWERFLOW, BLOOMFIELD

WARM ALIGNED VINYASA

Designed to cultivate and improve your source of core power and strength. Practice will include focusing on developing a strong practice of anchoring to foundation to find a rooted place between steadiness and ease, contraction and expansion.  You will also learn to engage and integrate the key muscles of support that take you more deeply into each asana, and skillfully connect to the constant state of support in your life both on and off the mat.

Please register HERE