The kate effect
balancing body, mind, soul

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HOT POWER HOUR - POWERFLOW, CLIFTON

SUBBING!! HOT POWER HOUR

With only 60 minutes to flow, we pack in "a dynamic combination of strength, sweat and spirit.  This accessible, challenging and flowing form of yoga will lead you to a state of transformation - it will sculpt, tone and hone the muscles of your body and mind."

Go with the flow with me!

Please register HERE