The kate effect
balancing body, mind, soul

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HOT SPIRIT FLOW - POWERFLOW, CLIFTON

SUBBING HOT SPIRIT FLOW

HOT SPIRIT FLOW is "a dynamic combination of strength, sweat and spirit.  This accessible, challenging and flowing form of yoga will lead you to a state of transformation - it will sculpt, tone and hone the muscles of your body and mind."

Go with the flow with us!

Please register HERE