The kate effect
balancing body, mind, soul

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JUNIPER YIN YOGA - JUNIPER YOGA& FITNESS, MONTCLAIR

JUNIPER YIN

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

Earlier Event: October 31
WARM VINYASA BASICS - POWERFLOW, CLIFTON
Later Event: November 1
YIN YANG YOGA - POWERFLOW, CLIFTON