The kate effect
balancing body, mind, soul

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YIN YANG YOGA - POWERFLOW, GLEN ROCK

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin Yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

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