The kate effect
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YIN YANG YOGA - POWERFLOW, WAYNE - CLASS IS FREE!!!!

FREE YIN YANG YOGA DURING POWERFLOW'S 10 YEAR ANNIVERSARY CELEBRATION TODAY IN WAYNE ONLY!

Our bodies are both yin and yang. Our yoga practice can be too.  The hot powerful sweaty style of Powerflow Hot Vinyasa has a cool counterpart called Yin yoga. While yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me in the signature class that I created for Powerflow.  It is pure yogic bliss!!

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