The kate effect
balancing body, mind, soul

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YIN + YANG YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN YANG YOGA

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE

 

 

Earlier Event: September 11
HOT POWERFLOW VINYASA - POWERFLOW, CLIFTON
Later Event: September 12
WARM VINYASA BASICS - POWERFLOW, CLIFTON