Hot 26 is the original hot yoga beginner’s yoga series practiced by people of all shapes, sizes, ages, and health conditions. It is a challenging 90-minute (this class is 75 minutes) beginning hatha yoga class designed to systematically work the entire body, creating optimum health and maximum function. The 26-posture sequence is performed in a room heated to 105 degrees to accelerate the rate of change within the body and allow the body to safely stretch, detoxify and cleanse. No special equipment, props or clothing are required.
This 26 posture series is a powerful healing series which demonstrates yoga’s ability to regenerate tissues and cure chronic ailments.
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