The kate effect
balancing body, mind, soul

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YIN + YANG YOGA , JUNIPER YOGA & FITNESS, MONTCLAIR

YIN + YANG YOGA 

Our bodies are both yin and yang. Our yoga practice can be too.  While a yang yoga activates the muscles during class, yin yoga releases the deep layers of connective tissues, including joints and fascia for a complete mastery of movement practice.

Join me for my signature class.  It is pure yogic bliss!!

PLEASE REGISTER HERE