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YIN YOGA - JUNIPER YOGA & FITNESS, MONTCLAIR

YIN YOGA

Sometimes called the quiet practice, Yin focuses on the connective tissues, joints and fascia allowing for release and flexibility in the body mind and soul.. We practice non balancing poses on the floor while holding the poses for 3-5 minutes. It’s a moving meditation.

Come and try it. You will leave feeling more open and energized.

PLEASE REGISTER HERE

Earlier Event: September 18
WARM VINYASA BASICS - POWERFLOW YOGA, CLIFTON
Later Event: September 19
YIN YANG YOGA - POWERFLOW, CLIFTON