The kate effect
balancing body, mind, soul

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HOT POWER HOUR - POWERFLOW YOGA, GLEN ROCK

HOT POWER HOUR

For those that only have an hour to sweat. Hot Power Hour class uses the same principals as the Hot Powerflow Vinyasa Flow classes, it is just 60 minutes rather than 90 minutes in length. The 60 minute classes move more quickly and this is our shortest class.

The Powerflow Hot Vinyasa style is a dynamic combination of strength, sweat and spirit. This accessible, challenging and flowing form of yoga will lead you to a state of transformation – it will sculpt, tone and hone the muscles of your body and mind. The room is heated to a hot but comfortable 95 degrees to encourage detoxification, deeper stretching and healing. Class is open to all students; modifications and variations are offered to serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly as you explore your edge, discover your strength, and awaken your spirit.

PLEASE REGISTER HERE

Earlier Event: September 24
HOT POWERFLOW VINYASA - POWERFLOW, CLIFTON
Later Event: September 24
HOT POWER HOUR - POWERFLOW YOGA, GLEN ROCK