The kate effect
balancing body, mind, soul
0
kate_effect_yoga.jpg

Yoga

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

YOUTHFUL YOU AND YOGA $299 -  Secrets on how to look and feel younger and more radiant are revealed. Learn about the rejuvenating powers of food and yin yoga as your fountain of youth. -  Could it be true that Sophia Loren's spaghetti is the reason for her fabulous, long lasting, good looks? We will plan the recipes for a glowing goddess look with tips from my mentor, Christina Pirello -  How about performing the body scrub everyday and watch your skin soften and blemishes and cellulite disappear? -  Like miso soup? This ancient soup recipe nourishes skin, hair and nails. I'll supply the recipe for this traditional Orient masterpiece -  Receive your own copy of GLOW by Christina Pirello. Bring a friend along and receive an autographed copy of GLOW for you both - Incorporated with this fountain of youth package are 2 personal yoga classes with me in your home or 1 with you and a friend -  Consists of 1 face-to-face consultation and healthful reading material and ravishing recipes -  You'll be a vivacious, voracious vixen in no time!   PRIVATE YOGA INSTRUCTION / PRIVATE VBARRE® / BARRE CONDITIONING INSTRUCTION $125 -  Learn the basics: vinyasa yoga instruction which includes standing poses, reclined and balancing poses, breathing techniques... -  Yin yoga instruction -  Restorative yoga instruction -  Vbarre®: a registered and pre-designed workout to tone, trim, and transform the body with a fusion of ballet, Pilates, and resistance training designed by ballerina, Veronica Combs. 3 classes weekly are advised to see results -  Barre Conditioning: forge a dancer's physique in this total body workout combining ballet inspired movements, Pilates, and core stabilizing exercises. 3 weekly classes are advised to see results - Refer to my group yoga schedule for specific yoga class definitions -  Liability waiver must be signed -  Private classes are 75 minutes - Package prices available   BEGINNER YOGI - 3 WEEK SERIES $540 - Physical assessment - Nutriton assessment - 6 Private beginner yoga classes (75 minutes each) - Gaiam yoga blocks   CORPORATE YOGA, MEDITATION, WELLNESS PROGRAM $TBA -  Does your company have a Corporate Wellness Program? -  Would they be interested in yoga and meditation classes for employees? - Find the space and set it up for a convenient time -  Mats, blocks and yoga straps recommended -  Appropriate yoga attire should be worn -  Liability Waivers must be signed   YOGA PARTIES $TBA -  Birthday? Graduation? Bridal Party? How about a yoga party with your closest friends? Young, and not so young... -  Find the space, invite your guests -  Mats, blocks, yoga straps recommended -  Appropriate yoga attire should be worn -  Liability waivers must be signed. Parental signature required if under 18 years of age -  Alcoholic beverages and food should not be consumed prior to yoga practice   Please view my Yoga Schedule here Please peruse suggested Yoga Books here

YOUTHFUL YOU AND YOGA

$299

- Secrets on how to look and feel younger and more radiant are revealed. Learn about the rejuvenating powers of food and yin yoga as your fountain of youth.

- Could it be true that Sophia Loren's spaghetti is the reason for her fabulous, long lasting, good looks? We will plan the recipes for a glowing goddess look with tips from my mentor, Christina Pirello

- How about performing the body scrub everyday and watch your skin soften and blemishes and cellulite disappear?

- Like miso soup? This ancient soup recipe nourishes skin, hair and nails. I'll supply the recipe for this traditional Orient masterpiece

- Receive your own copy of GLOW by Christina Pirello. Bring a friend along and receive an autographed copy of GLOW for you both

- Incorporated with this fountain of youth package are 2 personal yoga classes with me in your home or 1 with you and a friend

- Consists of 1 face-to-face consultation and healthful reading material and ravishing recipes

- You'll be a vivacious, voracious vixen in no time!

 

PRIVATE YOGA INSTRUCTION / PRIVATE VBARRE® / BARRE CONDITIONING INSTRUCTION

$125

- Learn the basics: vinyasa yoga instruction which includes standing poses, reclined and balancing poses, breathing techniques...

- Yin yoga instruction

- Restorative yoga instruction

- Vbarre®: a registered and pre-designed workout to tone, trim, and transform the body with a fusion of ballet, Pilates, and resistance training designed by ballerina, Veronica Combs. 3 classes weekly are advised to see results

- Barre Conditioning: forge a dancer's physique in this total body workout combining ballet inspired movements, Pilates, and core stabilizing exercises. 3 weekly classes are advised to see results

- Refer to my group yoga schedule for specific yoga class definitions

- Liability waiver must be signed

- Private classes are 75 minutes

- Package prices available

 

BEGINNER YOGI - 3 WEEK SERIES

$540

- Physical assessment

- Nutriton assessment

- 6 Private beginner yoga classes (75 minutes each)

- Gaiam yoga blocks

 

CORPORATE YOGA, MEDITATION, WELLNESS PROGRAM

$TBA

- Does your company have a Corporate Wellness Program?

- Would they be interested in yoga and meditation classes for employees?

- Find the space and set it up for a convenient time

- Mats, blocks and yoga straps recommended

- Appropriate yoga attire should be worn

- Liability Waivers must be signed

 

YOGA PARTIES

$TBA

- Birthday? Graduation? Bridal Party? How about a yoga party with your closest friends? Young, and not so young...

- Find the space, invite your guests

- Mats, blocks, yoga straps recommended

- Appropriate yoga attire should be worn

- Liability waivers must be signed. Parental signature required if under 18 years of age

- Alcoholic beverages and food should not be consumed prior to yoga practice

 

Please view my Yoga Schedule here

Please peruse suggested Yoga Books here