The kate effect
balancing body, mind, soul
kate_effect_yoga.jpg

Yoga

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

  YOUTHFUL YOU AND YOGA   $299   -  Secrets on how to look and feel younger and more radiant are revealed. Learn about the rejuvenating powers of food and yin yoga as your fountain of youth.   -  Could it be true that Sophia Loren's spaghetti is the reason for her fabulous, long lasting, good looks? We will plan the recipes for a glowing goddess look with tips from my mentor, Christina Pirello   -  How about performing the body scrub everyday and watch your skin soften and blemishes and cellulite disappear?   -  Like miso soup? This ancient soup recipe nourishes skin, hair and nails. I'll supply the recipe for this traditional Orient masterpiece   -  Receive your own copy of GLOW by Christina Pirello. Bring a friend along and receive an autographed copy of GLOW for you both   -  Incorporated with this fountain of youth package are 2 personal yoga classes with me in your home or 1 with you and a friend   -  Consists of 1 face-to-face consultation and healthful reading material and ravishing recipes   -  You'll be a vivacious, voracious vixen in no time!      PRIVATE YOGA INSTRUCTION / PRIVATE VBARRE® / BARRE CONDITIONING INSTRUCTION   $125   -  Learn the basics: vinyasa yoga instruction which includes standing poses, reclined and balancing poses, breathing techniques...   -  Yin yoga instruction   -  Restorative yoga instruction   -  Vbarre®: a registered and pre-designed workout to tone, trim, and transform the body with a fusion of ballet, Pilates, and resistance training designed by ballerina, Veronica Combs. 3 classes weekly are advised to see results   -  Barre Conditioning: forge a dancer's physique in this total body workout combining ballet inspired movements, Pilates, and core stabilizing exercises. 3 weekly classes are advised to see results   -  Refer to my group yoga schedule for specific yoga class definitions   -  Liability waiver must be signed   -  Private classes are 75 minutes  - Package prices available      BEGINNER YOGI - 3 WEEK SERIES   $540  - Physical assessment  - Nutriton assessment  - 6 Private beginner yoga classes (75 minutes each)  - Gaiam yoga blocks      CORPORATE YOGA, MEDITATION, WELLNESS PROGRAM   $TBA   -  Does your company have a Corporate Wellness Program?   -  Would they be interested in yoga and meditation classes for employees?   -  Find the space and set it up for a convenient time   -  Mats, blocks and yoga straps recommended   -  Appropriate yoga attire should be worn   -  Liability Waivers must be signed      YOGA PARTIES   $TBA   -  Birthday? Graduation? Bridal Party? How about a yoga party with your closest friends? Young, and not so young...   -  Find the space, invite your guests   -  Mats, blocks, yoga straps recommended   -  Appropriate yoga attire should be worn   -  Liability waivers must be signed. Parental signature required if under 18 years of age   -  Alcoholic beverages and food should not be consumed prior to yoga practice     Please view my Yoga Schedule  here   Please peruse suggested Yoga Books  here

YOUTHFUL YOU AND YOGA

$299

Secrets on how to look and feel younger and more radiant are revealed. Learn about the rejuvenating powers of food and yin yoga as your fountain of youth.

- Could it be true that Sophia Loren's spaghetti is the reason for her fabulous, long lasting, good looks? We will plan the recipes for a glowing goddess look with tips from my mentor, Christina Pirello

- How about performing the body scrub everyday and watch your skin soften and blemishes and cellulite disappear?

Like miso soup? This ancient soup recipe nourishes skin, hair and nails. I'll supply the recipe for this traditional Orient masterpiece

Receive your own copy of GLOW by Christina Pirello. Bring a friend along and receive an autographed copy of GLOW for you both

- Incorporated with this fountain of youth package are 2 personal yoga classes with me in your home or 1 with you and a friend

- Consists of 1 face-to-face consultation and healthful reading material and ravishing recipes

- You'll be a vivacious, voracious vixen in no time!

 

PRIVATE YOGA INSTRUCTION / PRIVATE VBARRE® / BARRE CONDITIONING INSTRUCTION

$125

Learn the basics: vinyasa yoga instruction which includes standing poses, reclined and balancing poses, breathing techniques...

- Yin yoga instruction

- Restorative yoga instruction

- Vbarre®: a registered and pre-designed workout to tone, trim, and transform the body with a fusion of ballet, Pilates, and resistance training designed by ballerina, Veronica Combs. 3 classes weekly are advised to see results

- Barre Conditioning: forge a dancer's physique in this total body workout combining ballet inspired movements, Pilates, and core stabilizing exercises. 3 weekly classes are advised to see results

- Refer to my group yoga schedule for specific yoga class definitions

- Liability waiver must be signed

- Private classes are 75 minutes

- Package prices available

 

BEGINNER YOGI - 3 WEEK SERIES

$540

- Physical assessment

- Nutriton assessment

- 6 Private beginner yoga classes (75 minutes each)

- Gaiam yoga blocks

 

CORPORATE YOGA, MEDITATION, WELLNESS PROGRAM

$TBA

Does your company have a Corporate Wellness Program?

- Would they be interested in yoga and meditation classes for employees?

- Find the space and set it up for a convenient time

- Mats, blocks and yoga straps recommended

Appropriate yoga attire should be worn

Liability Waivers must be signed

 

YOGA PARTIES

$TBA

Birthday? Graduation? Bridal Party? How about a yoga party with your closest friends? Young, and not so young...

Find the space, invite your guests

Mats, blocks, yoga straps recommended

Appropriate yoga attire should be worn

Liability waivers must be signed. Parental signature required if under 18 years of age

Alcoholic beverages and food should not be consumed prior to yoga practice

 

Please view my Yoga Schedule here

Please peruse suggested Yoga Books here